Hello, I’m
Lauren Stone

Writer & Therapist in Training

I’m an author, creator, and grad student exploring the country while working on earning my MA in Marriage and Family Therapy. Along with my husband and our two dogs, I travel and document the beauty of becoming, and the freedom in not having it all figured out.

Through my Substack, Letters from Lauren, and my YouTube Channel, I share honest stories and reflections on healing, grief, and embracing all of life’s moments in-between.

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Explore The Books

In Body I Trust

This emotionally driven debut delves into the mind of one woman through her journey of recovery, growth, and survival.

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Your Wild Journal

A 30-day series of writing prompts to provide a self guided approach to shifting your perspective of the world around you.

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Coming Soon

With more writing in the works, subscribe to my newsletter to get notified when my next book gets published.

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What Readers Are Saying

  • "I immediately felt a connection with her journey. I felt like we shared a soul. I know what it’s like to fear food, for your mind to take control, to be afraid of what it might do, and learning to listen to what your body is saying. I already cannot wait to read In Body I Trust again."

    Ryan, United States
    ☆☆☆☆☆

  • "This book is just… beautiful, empowering, and sheds light over the importance of mental health. Which is super important. And the most amazing thing about this book is that it makes you feel like you’re not alone. So much love for this one."

    Rita, United Kingdom
    ☆☆☆☆☆

  • "A story that must be read. Especially in a time, where a lot of people struggle with mental illness due to the COVID pandemic. It’s addictively written which makes it easy to transfer yourself in her. Hooked from start to finish. Shedding a tear and bursting out in laughter."

    Tamara, United States
    ☆☆☆☆☆